How does hypnosis feel?

daydreaming2Everyone’s experience of hypnosis is unique. These are some of the ways people have described how hypnosis feels to them:

  • —Deeply restful and relaxing,
  • —Calm sense of well-being,
  • —Like the period of wakefulness just before falling asleep,
  • —May experience heavy, light, warm, cold, tingly, or numb sensations,
  • —Awareness of hypnotist’s voice and other sounds,
  • Perception of “time distortion,” as in dreaming.
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